40.7%
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173.3 lb
Lost so far: 63.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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951 kcal
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Fat: 61.37g | Prot: 45.98g | Carb: 54.84g.
Breakfast: Avocados, Egg, Egg White. Lunch: Olive Oil , Food Club Sliced Black Olives, Tomatoes, Cucumber (Peeled), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Ketchup , Harvestland Fresh Lean Ground Turkey Burgers, Mayonnaise, Onions, Tomatoes. more...
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gaining 1.7 lb a week
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