Weigh In record (no journal entry) for 29 April 2013
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1766 kcal
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Fat: 47.71g | Prot: 65.34g | Carb: 238.97g.
Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Almonds, Monterey Jack Cheese, Gala Apples, brown cow nonfat vanilla yogurt, Organic Chewy Granola Bars - Peanut Butter Chip, Bananas. Dinner: French Bread, Lasagna with Meat, Cabernet Sauvignon. more...
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gaining 2.1 lb a week
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