Weigh In record (no journal entry) for 29 April 2013
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1740 kcal
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Fat: 93.34g | Prot: 203.15g | Carb: 11.85g.
Breakfast: Oscar Mayer Thick Cut Bacon, Decaffeinated Coffee, Truvia Truvia Sweetener for Low Carb Counting, Egg, Honeysuckle White Italian Style Turkey Meatballs. Lunch: Ribeye Steak. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Nut Chew Bar, Maple Leaf Cherry White Cheddar Cheese. more...
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losing 2.8 lb a week
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lavudyar's weight history
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