Weigh In record (no journal entry) for 29 April 2013
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158.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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792 kcal
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Fat: 25.22g | Prot: 71.96g | Carb: 75.30g.
Breakfast: Oranges. Lunch: Chunk Light Tuna in Water (50% Less Sodium), Light Asian with Sesame & Ginger Vinaigrette Dressing, Spring Mix, Organic Mixed Nuts. Dinner: Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Intense Dark Sea Salt Soiree, Cinnamon Roast Almonds, Cucumber (with Peel), Strawberries, Cantaloupe Melons. more...
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2223 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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