Weigh In record (no journal entry) for 29 April 2013
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170.2 lb
Lost so far: 41.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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1250 kcal
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Fat: 82.66g | Prot: 90.60g | Carb: 35.16g.
Breakfast: Bacon Fully Cooked, Celery, Egg, Coffee. Lunch: kroger bagged salad, Extra Lean Ground Beef, Frank's Red Hot Sauce, Ken's Steak House Creamy Caesar Dressing. Dinner: Lettuce, Creamy Caesar Dressing, Cauliflower, Swai White Fish Fillets. Snacks/Other: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Whipped Topping, Creamy Peanut Butter. more...
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2122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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