mdb8199's Journal, 04 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 34.24g | Prot: 43.02g | Carb: 173.65g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Dinner: 100% Natural Traditional Italian Sauce, Whole Wheat Spaghetti. Snacks/Other: Chocolate Chip Cookies. more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...