Weigh In record (no journal entry) for 29 April 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2013:
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1109 kcal
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Fat: 43.46g | Prot: 86.90g | Carb: 88.25g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Egg, Crystal Farms Better Than Eggs Plus. Lunch: Kroger Peeled Mini Carrots, Pork Roast (Lean Only Eaten). Dinner: Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Popsicle, Almonds, Almonds, Publix Red Delicious Apple (Large), Chiquita Banana. more...
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2642 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes. more...
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gaining 1.0 lb a week
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