Weigh In record (no journal entry) for 29 April 2013
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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2099 kcal
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Fat: 54.43g | Prot: 124.55g | Carb: 271.01g.
Breakfast: First Price Müsli frukt, syltetøy bringbær fruitland, milk Q lett 1% fett. Lunch: Tomat bønner Nora 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Makrell i tomatsaus Stabburet 35g. Snacks/Other: O'Boy original, Lettmelk 5 dl, Banan 125g, Eple Importert 200g, Blåbæryoghurt GoMorgen. more...
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3744 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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losing 13.9 lb a week
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