Weigh In record (no journal entry) for 28 April 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1223 kcal
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Fat: 62.06g | Prot: 90.57g | Carb: 74.18g.
Breakfast: So Delicious Hazelnut Coconut Milk Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Albertsons Hard Boiled Egg Whites. Lunch: Divine Flavor Red Bell peppers. Dinner: Baklava, Dried mangos, Coconut, Almonds, Walnuts, Dried Pineapple, Pistachios, Baked or Broiled Salmon, Chicken Breast. Snacks/Other: Diet Coke (Can). more...
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gaining 3.1 lb a week
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