Makiczek's Journal, 04 October 2010

115.2 lb Lost so far: 5.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 57.65g | Prot: 73.92g | Carb: 249.05g.   Breakfast: Fiber One, Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Lettuce, Carrots , Lite Balsamic Vinaigrette Dressing, Tomatoes, Onions , Egg White, Trail Mix, Butternut Squash Soup, Cooked Pinto, Calico or Red Beans, Hamburger Buns, Lean Fully Cooked Turkey Burgers. Dinner: Extra Dark Chocolate 85% Cocoa, Green String Beans, Boiled Egg, Traditional Hummus, Broccoli, Select Harvest Savory Sausage & Vegetable Soup, Carrots. Snacks/Other: Mini - Crunchy Peanut Butter, Bananas. more...

1887 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Standing - 1 hour, Desk Work - 5 hours. more...