Weigh In record (no journal entry) for 04 October 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2997 kcal
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Fat: 109.60g | Prot: 175.66g | Carb: 267.58g.
Breakfast: Honey Bunches of Oats with Almonds, Almond Breeze Original, 100% Ultramyosyn Whey Protein. Lunch: 100% Ultramyosyn Whey Protein, Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Mozzarella & Roasted Garlic Chicken Sausage, Buttery Ready Rice, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Green Snap Beans, Honey Barbeque Sauce, pork chop. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Cookie, 100% Ultramyosyn Whey Protein, Light Beer, Yuengling, Beddar Cheddar Smoked Sausage & Cheddar Cheese. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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