Weigh In record (no journal entry) for 12 April 2020
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2493 kcal
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Fat: 91.99g | Prot: 80.85g | Carb: 319.15g.
Breakfast: Quaker Corn Bran Squares, Dried Prune, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Nestle Turtles, Swiss Chalet Sticky Toffee Pudding with Ice Cream and Butterscotch Topping, White Table Wine, Brown Gravy, Bolthouse Farms Baby Carrots, Brussels Sprouts, Roasted Potato, Lamb Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 1.4 lb a week
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