Weigh In record (no journal entry) for 12 April 2020
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112.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1844 kcal
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Fat: 57.25g | Prot: 147.74g | Carb: 194.53g.
Breakfast: Kind Breakfast Protein Almond Butter, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Meal Chocolate Chip Granola Bar. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech Phase8, Whiskey, Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread. more...
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2420 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 14.0 lb a week
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