mdb8199's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010

182.0 lb Lost so far: 10.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

1580 kcal

Fat: 78.00g | Prot: 73.00g | Carb: 152.00g. Breakfast: Chocolate Chip Cookie. Lunch: Tuna Melt. Dinner: Chicken Taco. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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mdb8199's weight history