Weigh In record (no journal entry) for 28 April 2013
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276.6 lb
Lost so far: 73.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1086 kcal
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Fat: 41.85g | Prot: 69.26g | Carb: 105.87g.
Breakfast: Great Value Steak Fries, Steak and Cheese Submarine Sandwich on Roll. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Italian Style Beef Roast Au Jus. more...
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gaining 1.4 lb a week
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foreverfrost's weight history
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