Weigh In record (no journal entry) for 28 April 2013
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122.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1409 kcal
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Fat: 63.80g | Prot: 57.49g | Carb: 134.46g.
Breakfast: safeway SFWY HOT CEREAL QUICK OATMEAL, Trader Joe's Crunchy Unsalted Peanut Butter. Lunch: Blackened Fish Taco, Corona Extra, Celery . Dinner: Rich Chocolate Ice Cream, Roasted Garlic Hummus, Roasted Garlic Hummus, Peeled Baby-cut Carrots. Snacks/Other: Dry Roasted Unsalted Almonds, Nonfat Plain Greek Yogurt. more...
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1758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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