Weigh In record (no journal entry) for 10 April 2020
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1730 kcal
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Fat: 70.46g | Prot: 69.45g | Carb: 198.06g.
Breakfast: Land O'Lakes Whipped Butter Salted, Aunt Jemima Original Lite Syrup, Bisquick Original Pancake & Baking Mix, Loretta Buttermilk Pancake Mix, Domino Sugar Granulated Sugar. Lunch: Better Made Barbecue Potato Chips, Kroger Hot Dog Buns, Johnsonville Sweet Italian Sausage. Dinner: Sara Lee Butter Bread, Sun Chips Garden Salsa, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Archer Farms Sunny Cranberry Trail Mix, Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 0.2 lb a week
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