Weigh In record (no journal entry) for 03 October 2010
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1561 kcal
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Fat: 62.66g | Prot: 88.92g | Carb: 122.61g.
Breakfast: Espresso Coffee, Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: cranberry, almonds, High Protein Cereal Bar - Peanut Butter, Espresso Coffee. Dinner: bread, Mixed Salad Greens, merlot, prime rib, Extra Virgin Olive Oil, mix salad. Snacks/Other: hazelnut, Nonfat Strawberry Greek Yogurt. more...
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losing 0.5 lb a week
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