Weigh In record (no journal entry) for 28 April 2013
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2013:
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1143 kcal
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Fat: 82.82g | Prot: 85.48g | Carb: 8.05g.
Breakfast: Egg, Truvia Sweetener for Low Carb Counting, Decaffeinated Coffee, Diced Ham, Mango Fire Cheddar Cheese. Lunch: Creamy Caesar Dressing, Just Lettuce, Grilled Chicken Breast Strips. Dinner: Egg, Egg. Snacks/Other: Hormel Original Pepperoni Slices, Maple Leaf Cherry White Cheddar Cheese. more...
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losing 1.4 lb a week
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