Weigh In record (no journal entry) for 28 April 2013
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159.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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974 kcal
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Fat: 39.50g | Prot: 78.42g | Carb: 85.80g.
Lunch: Strawberries, Cantaloupe Melons, Jalapeno Peppers, Tomatoes, Egg White, Egg. Dinner: Organic Mixed Nuts, Light Balsamic & Basil Vinaigrette, Spring Mix, Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dark Chocolate Squares 60% Cacao, Red Delicious Apples, Blueberries, Raspberries. more...
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2228 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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