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God is good! Steady we go!
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1282 kcal
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Fat: 43.28g | Prot: 31.52g | Carb: 197.63g.
Breakfast: Sliced Ham (Extra Lean), White Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked), Flaky Layer Biscuits, Fuji Apples Fruit Preserves, Coffee with Cream. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, 100% Whole Wheat Bread, Baked Beans with Pork (Canned). Dinner: Pampa Natural Raisins, Mrs. Freshley's Buddy Bars. Snacks/Other: Vanilla Ice Cream Sandwich, Thin & Crispy Dill Pickle Potato Chips. more...
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2161 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
28 Apr 13 by member: Ruhu
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