Weigh In record (no journal entry) for 03 October 2010
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2010:
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1245 kcal
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Fat: 30.41g | Prot: 46.15g | Carb: 190.59g.
Breakfast: Diced Pears in Light Syrup, Amy's Eggs and Hash Browns. Lunch: Light Vanilla Soy Milk, Special K Chocolately Delight Cereal. Dinner: red delicious apple, Rice Stick Salad with Vegetables, gorton's grilled tilapia. Snacks/Other: Fat Free Vanilla Yogurt, Fat Free Original Fudge Brownie Mix. more...
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gaining 0.4 lb a week
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