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Gained .5 back. Not surprised, yesterday was a day when I could not be satisfied. Carbs were ok, but too many fats...well maybe 1 too many Buds. Oh well, I didnt get in this shape overnight nor will be thin again overnight. Time, time time is the answer!
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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