Weigh In record (no journal entry) for 11 April 2020
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2069 kcal
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Fat: 63.25g | Prot: 170.74g | Carb: 227.51g.
Breakfast: MET-Rx High Protein Brownie - Chocolate Fudge, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Atkins Endulge Caramel Nut Chew Bar, Quest Cookies & Cream Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Kind Breakfast Protein Almond Butter, Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter, Whiskey, MuscleTech Phase8. more...
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2511 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 0.7 lb a week
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