bestbefore1989's Journal, 28 April 2013

Taken at 7.45 am. body fat recorded as 33%

241.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 68.68g | Prot: 160.16g | Carb: 212.28g.   Breakfast: Coffee with Milk, Bacon, Fried Egg with Fat, Granulated Sugar. Lunch: Toffee Popcorn, 2% Fat Milk (Semi-Skimmed Milk), White Bread, Butter (Salted), Impact Whey. Dinner: Minced Beef Drained of Fat, White Rice. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...