Weigh In record (no journal entry) for 28 April 2013
|
218.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2013:
|
2479 kcal
|
Fat: 67.80g | Prot: 130.71g | Carb: 322.58g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Tunafish in oil Eldorado, Bønner i tomatsaus 100g Rema, Melk lett Q 3dl, O'Boy original. Dinner: Philadelphia light, sardines eldorado sunfloweroil, tomat 100g, Brød Havre fullkorn 35g, Melk lett Q 3dl, O'Boy original. Snacks/Other: ricecake wholegrain salt og vinegar Tesco, Oats & Honey Nature Valley 42g, Eple Importert 200g, Rislunsj Tine bringebær, Apple&Cinnamon maxim Energybar 55g. more...
|
|
4799 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|