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weighed in same time as usualy and also made weight gain update video #2 to go along side this. 3.8lbs gained so far this month.
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147.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2361 kcal
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Fat: 48.95g | Prot: 194.50g | Carb: 292.42g.
Breakfast: 100% Whole Grain Oatmeal, Cor-Performance Whey, Whole Ground Flaxseed Meal. Dinner: Mixed Vegetables (Frozen), Challah Egg Bread, Grape Juice, Noodle Soup, heart healthy salmon, Nestea Lemon Sweet Tea Iced Tea Mix. Snacks/Other: Kroger Vitamin D Whole Milk, Universal Nutrition Real Gains, Animal Pak. more...
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gaining 0.4 lb a week
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