some days above 2500 other days below 2000
|
146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
2519 kcal
|
Fat: 88.25g | Prot: 128.44g | Carb: 308.36g.
Breakfast: Almonds, Challah Egg Bread. Lunch: Kroger Vitamin D Whole Milk, Universal Nutrition Real Gains, Blue Bunny Premium Homemade Vanilla Ice Cream, Oreo Chocolate Sandwich Cookies (Oreo). Dinner: Iced Tea, Mashed Potato (from Fresh), salmon. Snacks/Other: Cellucor Cor-Performance Whey, Hint of Lime Tortilla Chips, Fresh Salsa. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuwavefitness's weight history
|