Weigh In record (no journal entry) for 05 November 2008
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240.0 lb
Lost so far: 40.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2008:
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1345 kcal
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Fat: 46.14g | Prot: 89.10g | Carb: 144.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), kashi go lean crunch. Lunch: cottage cheese, english mufin. Dinner: grated parmesan, Macaroni (Cooked), I can't believe it's not butter, broccoli, spaghetti sauce, turkey meatball. Snacks/Other: salad greens, bernsteins chardonnay, laughing cow light. more...
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3018 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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