skirch97's Journal, 03 October 2010

135.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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784 kcal

Fat: 29.89g | Prot: 41.13g | Carb: 87.71g.   Lunch: tea, cottage cheese, baked beans, ore ida french fries, cheeseburger. Snacks/Other: water. more...

1733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 7 minutes, Housework - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...