megatucf's Journal, 03 October 2010

153.0 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 24.01g | Prot: 47.16g | Carb: 170.66g.   Breakfast: Milk (Nonfat), Trix. Dinner: Roasted Broiled or Baked Chicken, Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Milk (Nonfat). more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...