Weigh In record (no journal entry) for 10 April 2020
|
144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
1766 kcal
|
Fat: 48.38g | Prot: 72.46g | Carb: 272.69g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, GoMacro Macrobar Everlasting Joy, Trader Joe's Bagel Josef's, Cinnamon Raisin, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Del Monte Petite Cut Diced Tomatoes. Lunch: Tangerine, Trader Joe's Cod Provencale with Ratatouille & Rice, Reed's Ginger Beer. Dinner: Arugula Lettuce. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|