|
I had a cold starting on Monday last week so my appetite was lower than normal. I got almost no exercise because was and am not feeling well.
I am happy with my weight lose this week.
|
369.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2010:
|
1320 kcal
|
Fat: 50.00g | Prot: 102.94g | Carb: 110.42g.
Breakfast: danactive, toast and butter, boiled egg. Lunch: cheese, ham, wrap. Dinner: butter, carrots, green beens, potato, salmon. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davecanada's weight history
|