davecanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 233 * 6%
fat: 2.78g
|
protein: 28.78g
|
carbs: 23.86g
- -
Fri 28th: 551 * 14%
fat: 23.37g
|
protein: 58.82g
|
carbs: 27.33g
- -
Thu 27th: 457 12%
fat: 10.89g
|
protein: 62.20g
|
carbs: 31.65g
- -
September 2012
Mon 17th: 435 * 11%
fat: 9.00g
|
protein: 24.00g
|
carbs: 58.00g
- -
Fri 14th: 1849 * 49%
fat: 62.03g
|
protein: 45.33g
|
carbs: 284.09g
- -
Thu 13th: 2003 * 53%
fat: 119.61g
|
protein: 86.05g
|
carbs: 164.79g
- -
Wed 12th: 3280 * 86%
fat: 183.44g
|
protein: 96.44g
|
carbs: 320.27g
- -
Tue 11th: 3254 * 86%
fat: 177.30g
|
protein: 105.72g
|
carbs: 319.87g
- -
Mon 10th: 2827 * 74%
fat: 149.23g
|
protein: 92.94g
|
carbs: 298.81g
- -
Sun 9th: 3553 * 94%
fat: 176.48g
|
protein: 272.33g
|
carbs: 213.79g
- -
Thu 6th: 1213 * 32%
fat: 88.07g
|
protein: 40.10g
|
carbs: 70.87g
4335*  3122
August 2012
Fri 31st: 690 * 18%
fat: 29.50g
|
protein: 33.00g
|
carbs: 73.00g
- -
Thu 30th: 2958 * 78%
fat: 126.66g
|
protein: 136.53g
|
carbs: 351.11g
- -
Wed 29th: 2854 * 75%
fat: 148.85g
|
protein: 144.10g
|
carbs: 220.35g
- -
Tue 28th: 3524 * 93%
fat: 132.78g
|
protein: 152.15g
|
carbs: 409.26g
- -
Mon 27th: 4027 * 106%
fat: 234.42g
|
protein: 128.57g
|
carbs: 366.16g
- -
Sun 26th: 2927 * 77%
fat: 137.26g
|
protein: 66.49g
|
carbs: 308.76g
- -
Sat 25th: 2613 * 69%
fat: 126.92g
|
protein: 106.29g
|
carbs: 262.74g
- -
Fri 24th: 3780 * 99%
fat: 161.54g
|
protein: 201.20g
|
carbs: 370.30g
- -
Thu 23rd: 3662 * 96%
fat: 163.57g
|
protein: 173.86g
|
carbs: 390.48g
- -

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