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5.0%
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119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2199 kcal
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Fat: 34.75g | Prot: 233.00g | Carb: 239.50g.
Breakfast: Toaster Treats, 100% Gold Standard Whey Protein, olio. Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Light Wheat Bread, Chunk Light Tuna, Peeled Tomatoes with Jalapeno Peppers, Break-Free Real Egg Product. Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Best Yet Quick Oats, Kroger Chopped Mixed Greens. Snacks/Other: Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Clif Bar - Blueberry Crisp. more...
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2692 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 9 hours and 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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