Weigh In record (no journal entry) for 03 October 2010
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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3423 kcal
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Fat: 145.97g | Prot: 100.85g | Carb: 452.59g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Coke (12 oz), French Fries (Large), Big Mac. Dinner: Cheesesticks, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Crunch Bar (Miniature), Peanut Butter Cups with Milk Chocolate, Snickers Bar (Fun Size), Milk Chocolate M&M's (Fun Size), Kit Kat Crisp Wafers, Twix Caramel Cookie Bars (Fun Size). more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...
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steady weight
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