Weigh In record (no journal entry) for 03 October 2010
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2036 kcal
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Fat: 59.06g | Prot: 132.34g | Carb: 255.12g.
Breakfast: Blueberry Harvest Grain 'N Nut Combo For Me, Sugar Free Low Calorie Breakfast Syrup. Lunch: Molasses Cookies, Chunky Harvest Chicken Noodle, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...
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2439 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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steady weight
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