Weigh In record (no journal entry) for 27 April 2013
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276.4 lb
Lost so far: 73.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1610 kcal
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Fat: 80.36g | Prot: 104.73g | Carb: 116.92g.
Breakfast: Dr Pepper. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Broccoli, Beef T-Bone Steak (Trimmed to 1/4" Fat), Wright Brand wright peppered bacon, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten). more...
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losing 2.8 lb a week
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