Weigh In record (no journal entry) for 03 October 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1173 kcal
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Fat: 38.63g | Prot: 51.23g | Carb: 164.46g.
Breakfast: Bananas . Lunch: Chocolate Covered Raisins, Egg White , Onions , Zucchini , Butter , Broccoli , Crumbled Goat Cheese, Ketchup , Cinnamon Raisin English Muffins, Egg. Dinner: Lean Fully Cooked Turkey Burgers, Hamburger Buns, Cooked Pinto, Calico or Red Beans, Butternut Squash Soup, Egg White, Crumbled Goat Cheese, Lettuce, Onions , Chick Peas, Broccoli . Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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1715 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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