Weigh In record (no journal entry) for 26 April 2013
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221.4 lb
Lost so far: 156.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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837 kcal
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Fat: 22.88g | Prot: 86.81g | Carb: 88.02g.
Breakfast: Good Karma Unsweetened Flax Milk, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nature's Plus Ultra Energy Shake. Lunch: Quest Banana Nut Muffin Natural Protein Bar. Dinner: Mrs. Renfro's Hot Jalapeno Green Salsa, Boca Meatless Ground Crumbles, Oasis Mediterranean Cuisine Zero Fat Mediterranean Medley Hommus, Archer Farms Asparagus Stir-Fry. Snacks/Other: Mixed Nuts, NuGo slim crunchy peanut butter. more...
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losing 2.8 lb a week
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