| July 2013 |
| Tue 30th: |
1198 *
|
92%
|
fat: 34.48g |
| |
protein: 129.18g |
| |
carbs: 122.09g |
|
-
|
-
|
| Mon 29th: |
1257 *
|
105%
|
fat: 42.82g |
| |
protein: 139.85g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 28th: |
1170 *
|
98%
|
fat: 29.66g |
| |
protein: 125.62g |
| |
carbs: 119.51g |
|
-
|
-
|
| Sat 27th: |
1111 *
|
93%
|
fat: 33.86g |
| |
protein: 113.26g |
| |
carbs: 123.58g |
|
-
|
-
|
| Fri 26th: |
1153 *
|
96%
|
fat: 27.50g |
| |
protein: 105.95g |
| |
carbs: 138.58g |
|
-
|
-
|
| Thu 25th: |
1107 *
|
92%
|
fat: 33.73g |
| |
protein: 122.23g |
| |
carbs: 113.35g |
|
-
|
-
|
| Wed 24th: |
1105 *
|
92%
|
fat: 33.47g |
| |
protein: 111.32g |
| |
carbs: 116.05g |
|
-
|
-
|
| Tue 23rd: |
1067 *
|
89%
|
fat: 21.82g |
| |
protein: 95.40g |
| |
carbs: 151.76g |
|
-
|
-
|
| Mon 22nd: |
1186 *
|
99%
|
fat: 32.00g |
| |
protein: 105.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sun 21st: |
1022 *
|
85%
|
fat: 31.26g |
| |
protein: 100.26g |
| |
carbs: 103.30g |
|
-
|
-
|
| Sat 20th: |
1189 *
|
99%
|
fat: 41.15g |
| |
protein: 98.71g |
| |
carbs: 126.66g |
|
-
|
-
|
| Fri 19th: |
880 *
|
73%
|
fat: 29.50g |
| |
protein: 79.75g |
| |
carbs: 113.25g |
|
-
|
-
|
| Thu 18th: |
1026 *
|
86%
|
fat: 30.74g |
| |
protein: 109.48g |
| |
carbs: 100.58g |
|
-
|
-
|
| Wed 17th: |
704 *
|
59%
|
fat: 16.96g |
| |
protein: 73.68g |
| |
carbs: 78.20g |
|
-
|
-
|
| Tue 16th: |
1049 *
|
87%
|
fat: 34.97g |
| |
protein: 90.48g |
| |
carbs: 109.44g |
|
-
|
-
|
| Mon 15th: |
984 *
|
82%
|
fat: 15.13g |
| |
protein: 83.49g |
| |
carbs: 151.38g |
|
-
|
-
|
| Sun 14th: |
942 *
|
78%
|
fat: 34.32g |
| |
protein: 66.57g |
| |
carbs: 125.03g |
|
-
|
-
|
| Sat 13th: |
1094 *
|
91%
|
fat: 28.59g |
| |
protein: 97.49g |
| |
carbs: 135.82g |
|
-
|
-
|
| Fri 12th: |
1004 *
|
84%
|
fat: 41.00g |
| |
protein: 95.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 11th: |
948 *
|
79%
|
fat: 25.99g |
| |
protein: 102.39g |
| |
carbs: 110.41g |
|
-
|
-
|
