Weigh In record (no journal entry) for 02 October 2010
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2016 kcal
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Fat: 55.47g | Prot: 158.94g | Carb: 233.74g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Two x Two x Two For Me. Lunch: Molasses Cookies, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread. Dinner: Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Light Santa Fe Style Chicken. Snacks/Other: Big 100 Colossal brownie bar peanut butter, Chocolate Deluxe High Protein Bar. more...
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2397 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 5 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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