Weigh In record (no journal entry) for 26 April 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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914 kcal
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Fat: 21.87g | Prot: 35.68g | Carb: 150.55g.
Breakfast: Banana Bread, Great Value Hazelnut Creamer, Meijer Greek Yogurt. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cornbread (Home Recipe). Dinner: Fuji Apples, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). more...
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losing 7.0 lb a week
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