Makiczek's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

122.3 lb Lost so far: 0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

427 kcal

Fat: 11.19g | Prot: 10.34g | Carb: 79.62g. Breakfast: SFWY HOT CEREAL QUICK OATMEAL, Crunchy Unsalted Peanut Butter. Snacks/Other: Bananas, Gala Apples. more...

1555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 16.1 lb a week

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Makiczek's Journal, 26 April 2013

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