Weigh In record (no journal entry) for 26 April 2013
|
181.1 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2013:
|
1173 kcal
|
Fat: 41.75g | Prot: 109.24g | Carb: 100.34g.
Breakfast: Costco Romaine Lettuce, Lana's Egg White Lana's Egg Whites, Bunny-Luv Organic Baby Carrots, organic strawberries, Pineapple, banana, milled flax seed, Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea. Lunch: Cooked Red Peppers (Fat Added in Cooking), Chicken Stir Fry, Beef Steak, Splenda No Calorie Sweetener Packets, Tazo Zen Green Tea, Euro Fresh Farms Campari Tomatoes. Dinner: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Lean Ground Turkey, Mushrooms. Snacks/Other: Bananas, Grimmway Farms Bunny-Luv Organic Baby Carrots. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhalaby's weight history
|