Weigh In record (no journal entry) for 26 April 2013
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2166 kcal
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Fat: 67.68g | Prot: 78.07g | Carb: 359.87g.
Breakfast: Lemon Juice, Kelp Seaweed, Honey, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Honey, Water, Strawberries, Water, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Cinnamon, Old Country Style Muesli. Lunch: Onions, Cherry Pie (Commercial), Reduced Fat Oatmeal Cookie with Raisins, Italian Sausage, California Avocados. Dinner: Apples, Tangerine. Snacks/Other: Lewis Labs Brewer's Yeast, Lemon Juice, Spirulina Seaweed (Dried), Honey. more...
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gaining 2.8 lb a week
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