Weigh In record (no journal entry) for 26 April 2013
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1924 kcal
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Fat: 73.61g | Prot: 115.48g | Carb: 208.31g.
Breakfast: 1% Fat Milk, Cheerios, Coffee or Table Cream (Light). Lunch: Bananas, Organic Chewy Granola Bars - Peanut Butter Chip, brown cow nonfat vanilla yogurt, Gala Apples, Monterey Jack Cheese, Almonds. Dinner: Brown Rice, Chicken Breast, Teriyaki Sauce, Olive Oil. Snacks/Other: Caffe Latte (Tall). more...
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2321 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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