megatucf's Journal, 26 April 2013

159.4 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 39.81g | Prot: 44.95g | Carb: 142.26g.   Breakfast: Grapefruit. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Solid White Albacore Tuna in Water (2 oz). Dinner: Margarita, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Tortilla Corn Chips, Guacamole, Beer. Snacks/Other: Vodka, Oranges. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...