mdb8199's Journal, 02 October 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 59.16g | Prot: 50.22g | Carb: 176.12g.   Breakfast: Sugar Cookies (with Margarine). Lunch: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Honey Roasted Turkey Breast, Black Olives. Dinner: Baked BBQ Chips, 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Chocolate Chip Cookie. more...

2037 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...