Weigh In record (no journal entry) for 03 November 2008
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2008:
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1005 kcal
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Fat: 37.77g | Prot: 62.24g | Carb: 107.43g.
Breakfast: butter, whole wheat toast, hash brown , spinach, feta, egg beaters. Lunch: cole slaw, pita, hummus, shrimp. Dinner: french onion soup. Snacks/Other: water cracker, peanut butter, apple, laughing cow, wasa. more...
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2170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours and 45 minutes, Driving - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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